If you think of it as a state of tension, it’s the same as before, and you respond with your breathing and signs, depending on whether you want to increase the tension and break through or relieve it.
Furthermore, it will help you to be mindful of re-clearing your goals.
In the case of this example, you have a purpose in mind, so it’s easier to calm down when your gaze is on the scene beyond, rather than on the tense scene in front of you.
If you use a sign, you can use the sun-ring sign to calm down by focusing your mind on the destination instead of the situation in front of you.

When you want to be released from a state of tension, you either deal with it in a stress-busting direction or you avoid it.
It’s better to reinforce the tension if that’s the direction to break through. You just have to ride that momentum and get out of the tension.
For example, if you think back to bungee jumping, the state of tension before jumping is the antagonism between flying and not flying, so the state of tension continues.
It is good to propel the tension into action.
Tension is a precursor to behavior, so it can be released as the situation progresses.
To increase tension, you can use the outer lion’s mark or the Tokko mark to give direction, rather than the relaxing action of the Tokko mark.
On the other hand, if you want to avoid or suppress a state of tension, both the long breath and double-breath are effective in terms of breathing techniques. The point is to go deeper and longer.
Because the heart rate is elevated and breathing is shallow and short, the tension can be relieved by practicing long and deep exercises.
When using the mark, the calming effect of the tokko or concealed seal is used.

To improve your concentration, which is not something you can do for a short period of time and not worry about afterwards, there’s an item in the ninja practice that lasts for a long time in your mental training.
I will train myself to meditate and stay in my meditative state longer than before.
A state of being able to concentrate for a long period of time is not a state of concentration that has worn out your nerves, but a state of calm concentration.
Concentration, which wears out the nerves, will not last for long, no matter how hard you try, so we will improve your ability to concentrate calmly. I’ll be training in that way with signs, meditation and in general. The important thing is to be aware of your focus.
I’m going to try to feel that I was able to do it longer and less forced than yesterday.
While I’m doing that, I’m subconsciously devising ways to make it last longer.
If you train in that mind-set, your concentration will be fostered.
When I’m meditating or practicing my marks, I feel that I’ve been able to do it longer than yesterday because I’m more inclined to do it. It is a state of unconscious working within oneself.
This is something you don’t get to experience until you actually do it.
As you train more, this feeling will increase. At this time, you will be in a state where your unconscious mind is working hard to make your concentration last longer.
As a result, your mind and body are moving to relieve the stress.
There is no physical movement in meditation, but the inner being is always in motion.