I also use the signs when I need to change my mind.
There is a basic seal called a “touin” (sword seal).
Sometimes they make a noise by saying “dandchi” to change their mind.
Prepare the opportunity to switch something in advance. If you train yourself to switch when you do this, it will work better than expected.

Since you want to breathe longer and deeper, the breathing technique of the rudimentary way of breathing long and double-breath is good. Do it long, do it deep, do it both ways.
The tokko and hidden stamps are used to relax the body and ease the mind.
The tokko stamps are used to relax the body, while the hidden stamps are used to relax the mind.
Resting requires an approach from both the body and the mind.

Use the outer lion’s seal for action.
Being too worried and thinking too much is one of the three diseases of the ninja.
The ninja training is also a training that eliminates three diseases.
The only way to do this is to take action, but some people don’t have the courage or don’t know where to go, so they use the outer lion seal to make a clear decision about the direction they want to go.
It’s not so much about making it work as it is about making it move in a certain direction, so we use the outer lion seal to take the first step.

Signs and meditation are a way of looking at yourself, so as you practice it, it’s easier to become aware of whatever signs you’re working with.
When it comes to stress, stress can come in both directions, one coming from the outside and one coming from the inside.
If you are trying to sense stress, you can use both outer and inner binding marks.
What do you envision at the time, what is the stress coming from the outside? What is the stress you are creating from yourself? It is a matter of looking at both sides of the coin.
Stress is often the kind of stress that is originally inside of us, but we often perceive it as something outside of us.
When you do, it’s easy to fall into a vicious cycle of becoming a victim of someone or something.
If the stress is coming from within, it may be something physical (such as a tummy ache) or a bad experience from the past that you are reliving and connecting to the stress.
It’s very important to calmly sort out where your stress is coming from.

Maintaining a sense of normalcy is an advanced category for those who are just starting out in marking.
The mind is easily moved, so if you’re constantly training, the sun ring and the cloak-and-dagger can help you regain a normal mind.
One of the ways to do this is to lower the position of the mark from the chest to the dantian in order to connect the mind in a state of ease.
Tanden is said to be an immovable mind, so it’s good to connect it there.
If you have decided on how to deal with the claim, whether to accept or reject it when the claim is reconsidered, you can use the sign that you have dealt with it.
If you are willing to accept it, you can create a tokkoi or a contemplation that incorporates the opponent into the ink, and then make a nai-baikin.
If it’s a slap in the face, it’s an outer binding seal and an outer lion seal.
It is important to set a direction for the claim.
If you simply want to calm down, you can force yourself to breathe deeply through breathing techniques.
A good double breath at this time would be a good one.

It is actually difficult to not be impatient when you have already fallen into a state of impatience.
We will train you to deal with irritation when you are not irritated with meditation and signs.
It’s a little harder, but there’s training to not get frustrated and there’s training to deal with when you do get frustrated.
When using a seal, use the uchi-bari seal and the uchi-shishiin.
I think that people have their own mental habits, so it’s better to be aware of your own habits.
We will apply the habit to the mark.

If one assumes a situation where one is physically cramped and close to the opponent, it is tokkoi-in if one accepts the situation.
If they don’t accept the situation and don’t let the other party get close to them, they form an outer binding seal.