One of the indicators of progress in marking and meditation techniques is that the state lasts a long time.
And then there’s the indicator of broadening the range of sensation.
To be more specific, when you do the breathing exercises and sharpen your sense of ear, you will become sensitive to sounds not only near you but also far away, and you will be able to sense not only sounds but also signs.
As you repeat it, the range of what you can feel even when you’re doing something expands.
When you improve your communication skills, you have to watch the movements of many different people.
Watching just one person’s movements can lead to collisions with others.
Even if you are communicating with only one person, you will be able to communicate with that person’s presence and influence, so we will train you to broaden your senses so that your senses are directed to that person.
Furthermore, it’s important to both accept and reject the other person.
In communication, you need to not only accept but also prepare to alienate people who are not good for you.
In order to create a mind that is aware of both, I use the Tokko and Gebaikin stamps.
The tokkoi mark creates a spirit of acceptance, while the gebakui mark creates a spirit that keeps the other person away.
To acquaint the senses with the initial stages, the stigmas are made of tokko and nichirin.

Lethargy is something that comes from inside of you, so if you know how to deal with it, you can solve it.
Once you decide that you must do something, you can move on, so you create a lion’s mark to show that you will act on your slacking.
Then we have to turn the heart that we have created to the outside, so we make the outer lion seal.
It is easy to put it into words, but there is a part that cannot be said in a general sense because the lazy mind includes various elements such as the inability to continue concentrating, but I will continue little by little.
It is said that the lazy mind is a strong enemy even in the ninja training.
The fact that there is a lazy mind means that I don’t want to take a method to deal with my laziness, so I will use the shape of the sign to make myself strongly aware of the need to move with a direction to organize my situation.
Since laziness is “laziness”, it will slip out with directionality.

It’s something that seems abstract and needs to be done concretely.
If you don’t know the mysteries, the universe, what it is, you can’t bring your consciousness to it.
In short, when you don’t know where to turn, you’re going nowhere.
I can only get muddled up inside myself.
It’s important to have some directional training once you get there.
When you assume the mysterious or the universe, you are assuming something beyond your own world. It’s easier to reach that area if you have something that gives you a sense of direction to act towards it in order to expand the frame.
Then, if you put together an abstract mark and let your mind be open, your imagination and imagination will increase.
It’s a good idea to use the Outer Lion Seal and the Inner Lion Seal to point outward and inward firmly, and then connect the Chiken Seal to the Nichirin Seal and the Daikongo Rin Seal.

To improve short-term concentration, use the Tokko and Tokko stamps.
If you want to improve your concentration for a longer period of time, it is important that you repeat the exercises described in the first section on stress management so that you can feel your senses continue to work for a longer period of time.
The point is to build up without effort, so that you can maintain a calm and quiet concentration.
As a result, we are able to eliminate mistakes.

Your memory depends on how much you keep outputting what comes into you.
The sensation of having that number of times, that number of times, is important, and having that sensation will improve your memory.
Specific ways to deal with the problem include continuing to formulate signs, chanting the Shingon tens of thousands of times, and chanting the nine characters “Rin,” “Pyou,” “Tou,” “Sya,” “Kai,” “Jin,” “Retsu,” “Zai,” “Zen.
We will do mind-building before we try to remember the specific things we want to remember.

Changing the way you move your body and how you use your body is something we do in the mark.
When the body moves, the brain creates an image of movement, which is called motor recall, and the image of movement becomes the actual movement, and it is very important to create that image.
In the mark, I will train my state to match the image.
When you’re not moving well, you’re in a situation where you don’t have the image and the actual movement, so we try to match the movement with the image.
Also, it is said that marks and breathing techniques work to regulate the autonomic nervous system, but in order to regulate the autonomic nervous system, it is important to direct your senses to the center of your spine and body.
When you do the signs and meditation, you should try to relax your limbs as much as possible and keep your outer body balanced.
By doing so, it’s easier for the senses to face their own center.
When training to move your body, moving from the center of your body rather than the end of your body is all about improving your body’s function, flexibility, and muscle strength.
If you have a specific outward goal, such as increasing your leaping power, you can create a solid image and use the outer lion seal, or if you have an inward goal, you can use the inner lion seal and deal with it with an orientation.
If you want to increase flexibility, you can use the tokkoi mark as a mark to loosen up the body.
There are the five great senses in contemplation and imagery methods.
The five senses are “earth, water, fire, wind and sky”. The higher up you go, the further away you get from the material things. Water is considered to be the limit of the body’s flexibility.
Because flesh does not become flesh to the wind.
When you make a mark and contemplate the body, you will contemplate the water.
In terms of body parts, the area around the intestines is the place of “water”.
We will expand the sensations in this area to the whole body.
Each of the five great senses has a specific place in the body.
If it’s “earth,” it’s around the lower back and legs.
If it’s “water,” it’s in the intestines and kidneys.
If it’s “fire,” it’s around the liver and heart.
If it’s wind, it’s the nose, lungs, mouth, throat, where the wind passes through.
The “sky” includes the space above your mind, from your eyes to the space above your physical body (the top of your head) that has broken through the physical dimension above you.
The markings are assembled to enhance the power of the image to withstand contemplation.
Since the marks are visible, it is difficult to establish an image with only unseen contemplation.
So while you are contemplating and making the signs, you are creating the consciousness that this contemplation will continue.
When the power of the image is increased, the image can be sustained without the power of the mark.

In this way, we can focus our attention on the body.
Shinobi also train their bodies, so it’s easier to sleep if you’ve trained your body well.