It depends on how many different opinions you get and how much information you pick up from places you’re not suited to.
I feel that at the root of this question is a desire to keep yourself in the best possible condition.
We will be training with the more advanced version of the Chi-Ken-Ins and Nichirin-Ins.

In order to increase immunity, we do things to increase circulation in the body.
We will train you to move the center of your body in a mark formation.
It’s important to have more flexibility in that area as a prerequisite.
Nai Bakuin has the effect of warming one’s own body, so it enhances self-healing power and improves the circulation of Qi.

If you are in a situation where you have to fall asleep twice, getting up and making a mark can be helpful.
In the beginning, I will force myself to get up and make the IN.
If you have a hard time falling asleep, try to relax your body before going to sleep.

Doing breathing exercises when you wake up, making a sign is very helpful.
It will pick up as you repeat and practice.
Sometimes breathing exercises are necessary to send oxygen to the brain, to get the blood flowing to the body, to wake up the body and make it feel better.
I use the mark to change my mind.
They say marks are triggers, but if you apply them to something that triggers and switches your mind, you can set yourself up in the morning with some kind of mark.
We can train them that way.
A sword seal is an effective way to apply the seal.

You want to stop eating between meals, you want to stop overeating, you don’t want to get angry, you don’t want to get angry, you don’t want to get depressed, you want to recover quickly, you want to take control of your mind.
If it is discerned, we use the outer lion’s mark for the outer one, and the inner lion’s mark for the inner one, and to control it, we use the outer and inner lion’s marks for training, so we can deal with it.

We will train you to lengthen your senses, which I explained at the beginning, and to broaden the scope of your senses in relationships, and to deepen your senses further.
If you can feel your body, touch your skin, but keep your mind calm, you will be able to feel the state of your muscles and bones, and you will be able to direct your senses to them.
I will practice seeing my state of mind, which is deeper than what I think on the surface, because even though I can express my state of mind on the surface, there are actually feelings hidden deep inside.
If you practice seeing yourself in that way, you will be able to apply that sense to others.
It is difficult to understand the other person when you don’t understand yourself.
First of all, there is a process of digging deep inside yourself and applying it to the other person.
Therefore, it is more of a mental exercise than a concrete mark, but dare I say it, it is appropriate to practice accepting the other person’s opinion without adding your own feelings.

There is an overlap in the item of whether you are in a state of stress, but it is necessary to be keenly aware of your condition.
Since work priorities are outward transmittals, I use the outer lion seal to determine where I am going.
As the work progresses, the direction and circumstances may change, so the outer lion seal does not only face one direction, but also faces various directions.
We will train you to point in any direction.
When you make a mark, train your fingers to turn up, down, left and right.