The original meaning of breathing exercises is to train the self.
Breathing is something we do even when we are unconscious, and we can change our breathing consciously.
It is said that breathing is the connection between the conscious and the unconscious.
Our consciousness is divided into the manifest, unconscious and subconscious, and relatively speaking we are aware of the manifest consciousness that appears on the surface and knows what we are thinking.
The unconscious or subconscious mind is something that you are aware of, but it has a conserved purpose.
In fact, it is said to be an unrecognized layer of consciousness.
Many people have experienced a change in their symptoms when they consciously breathe with images that remind them to breathe where they feel unwell in the body.
Shouldn’t we be more interested in the possibilities of breathing?
It’s a ninja mindset that has survived a tough environment that breathing is important as a way to control yourself because it has to do with deep awareness.
Furthermore, you can improve your physical condition by improving what you’re doing all the time.
In this way, breathing exercises are important for the purpose of working on the conscious (unconscious) and managing the body.
Ninja Breathing Signs will carefully teach you how to breathe, which has been handed down to you by ninjas living in modern times.

Basic Ninja breathing techniques

There are two basic breathing techniques performed by ninjas: the “long breath” technique and the “double breath” technique.

Longer breaths are practiced at the beginning with the aim of increasing the length of the breath, and at the next stage with the aim of increasing the quality of the breath in the body.

The rudimentary stage of the double breath is practiced with the goal of deepening the breath.

The next step is to increase the quantity and quality of the breath in the body.

The double breath is a unique rhythmic breathing technique, so it’s important to stay aware of your breathing.

When we breathe, we also meditate.

When meditating, if your breathing is constant, you will get bored and lose focus, so focus on your breathing to improve the quality of your meditation.

In particular, the double-breath breathing technique has the effect of sustaining concentration because it is impossible to perform the correct breathing technique without paying attention to the breath.

What you can do with the Ninja Breathing IN

・Mental stability.

・Improve communication skills.

・More efficient work

・Reduction of stress

・Maintaining the health of employees

・Lighten up a heavy body.

・Rejuvenation of mind and body

・Don’t get tired of the holidays.

・Improvement of stiff shoulders

・Improvement of back pain

・Improvement of headaches

・Improved flexibility of the body

・Anger control

・how to improve one’s skills

・Information collection

・Improvement of hearing ability

・Improve presentation skills.

・lifetime active duty